Opened on September 8th 2009, Empowering YOU Lifestyle Centre Inc! It's a
lifestyle centre with only one person in mind: YOU! It's all about healthy living. No supplements, no protein bars, no food
costs, no gimics. We provide one- on- one support, life style coaches, an on- staff nutritionist, menu planning,
and affordability.. Even a vibration machine, as well as monthly seminars and a free "Learn to Run" clinic! You've
tried every program... This time it's all about YOU!
With a nutritionist on staff, we have
specialized counseling on certain health conditions such as diabetes, thyroid, gout, sports nutrition, and menopause. Our
menu plans are geared towards an age group of 7 years old and up.
We're going to change your life, call 579-3176 or drop by our
location on 40 O'Leary Avenue for a free consultation now!
-Brenda Barry, Founder&Director of Empowering You Lifestyle Centre.
Updates... Monday, May 24,
2010
SECOND LOCATION! We now have a second
location! I am very pleased to announce that Empowering YOU has opened a second location in CBS. The center is located in
the Wellness 360 Building, 631 Conception Bay Hwy. We are looking forward to serving the nutritional needs of CBS! 
News Archive
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How to Shop for a Weight Loss Program Before shopping for any weight
loss program, you need to adopt the attitude that this is a Lifestyle Change!! Until this happens, no program will
work!! They may work temporarily, but don't be that person who has had an Aunt Bessie who joined a program ten years
ago and wanted to lose twenty pounds in 1989 and now has sixty pounds to lose in 2009.... So how did that
work for her??? A positive attitude is needed in order for you to reach your goal. Hence, most of
the ownership for any program has to radiate from you. Do it, do it well and do it safe!! The scale... Stop focusing
on the scale- It is just a number! There are far more important things to keep in mind while going through your
weight loss journey such as: How do you feel? Do you have more energy? Do you have a better outlook on life? Can you play
with your kids longer without getting tired? Do you get better reports from your doctor? Are your clothes too big? Here's
the biggest question of all: ARE YOU HAPPIER? So, while shopping for that life changing program you need to feel
ready because when you are, you will be able to answer those questions with a big, happy YES!!!
Read More...
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